Christian Men's Health Show

Christian Men's Health Show

Coach Theo shares personal tips, insight, and conversations about how to amplify your training, optimize your nutrition, maximize your longevity, and revolutionize your faith.

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    Rd 2 Get Unstuck with deep work reflection

    High achievers know and do this regularly. It's a lost art. Let's talk about why Deep Work Reflection is a pivotal step to getting unstuck and how to do it intentionally and effectively!

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