Coach Theo and Coach Amber share personal tips, insight, and conversations about how to max out your faith, family, fitness, and life!
Being a trainer and owning a gym sounds awesome right? But make sure you know the reality first. It's not always sunshine and rainbows. In this episode I'm going to share three things to make sure you consider: the schedule, the "more than an hour hour," and the reality of transforming people's lives.
Will isolation be more detrimental than disease? Doesn't have to be. Hear how to strengthen your health & fitness during these times of isolation.
Do you have pain? Do you just accept it? Did you know that in most cases you can be healed?! Listen to Coach Gina Croft from Next Level Physical Therapy tell you how.
Why did I confidently give up money to pursue more family time? The context of Paul's words from Phil 4:13 help explain it.
Why dedicate everything we do to God? Here's why I did. Listen to the breakthrough moment that changed my life forever.
Sometimes achieving more in life is about doing less. You don't need to add more to your plate. You need to get rid of stuff. Eliminate these three things that are holding you back.
Optimal performance is about being fully present and in the moment. Can you flow and go? Here are some simple mindset shifts to help you do it.
Preparation is an important step but you can't stay in this mode forever. Plan out your day better with this crucial time management action step and then get out of the contemplation stage and just GO already.
Motivation will fade unless you stay inspired daily. Coach Theo shares 4 practical steps to train your mind to stay LIT.
Why are you here? What are you doing? Are you doing what you said you would do? If not, it's time to use this Reflection Action Step to get yourself moving already.
Here's our Top 10 nutrition habits of highly successful eaters. Nail these habits down and you're on your way to optimal living.
