Life lessons I've learned the hard way that apply right now
What are we witnessing happening around us right now? The silencing and censorship is alarming. Here are some life lessons that have helped train my mindset about all of this.
Coach Theo shares personal tips, insight, and conversations about how to amplify your training, optimize your nutrition, maximize your longevity, and revolutionize your faith.
What are we witnessing happening around us right now? The silencing and censorship is alarming. Here are some life lessons that have helped train my mindset about all of this.
Everyone gets inspired. Not everyone takes action. Over the years I've discovered four immediate ways to propel myself from inspiration mode into action mode. I share them in today's quick hitter podcast.
High achievers know and do this regularly. It's a lost art. Let's talk about why Deep Work Reflection is a pivotal step to getting unstuck and how to do it intentionally and effectively!
Staying humble is a biblical principle and pathway to growth. Listen to my 7 ways to respond to adversity with humility.
Being a trainer and owning a gym sounds awesome right? But make sure you know the reality first.
Will isolation be more detrimental than disease? Doesn't have to be. Hear how to strengthen your health & fitness during these times of isolation.
Do you have pain? Do you just accept it? Did you know that in most cases you can be healed?! Listen to Coach Gina Croft from Next Level Physical Therapy tell you how.
Why did I confidently give up money to pursue more family time? The context of Paul's words from Phil 4:13 help explain it.
Why dedicate everything we do to God? Here's why I did. Listen to the breakthrough moment that changed my life forever.
Sometimes achieving more in life is about doing less. You don't need to add more to your plate. You need to get rid of stuff. Eliminate these three things that are holding you back.
Optimal performance is about being fully present and in the moment. Can you flow and go? Here are some simple mindset shifts to help you do it.