Theo & Amber Podcast

Theo & Amber Podcast

Coach Theo and Coach Amber share personal tips, insight, and conversations about how to max out your faith, family, fitness, and life!

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    Get RIPPED Step 3 Prepare to be more time efficient

    Preparation is an important step but you can't stay in this mode forever. Plan out your day better with this crucial time management action step and then get out of the contemplation stage and just GO already.

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    Get RIPPED Step 1 Reflect to Outwit Your Mindset

    Why are you here? What are you doing? Are you doing what you said you would do? If not, it's time to use this Reflection Action Step to get yourself moving already.

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